Feel Better.
Live Better.
Perform Better.
Balanced delivers a data-driven performance optimisation system that integrates personalised training, nutrition and daily habit structures — so you can improve your health, energy and performance without sacrificing your career or lifestyle.
Your personal performance coach
In your pocket.
Strength Built
Around You.
A personalised, science-backed programme tailored to your goals and experience, designed to help you move with purpose and elevate your performance.
Activity & Fitness
A daily system that supports your best self.
Balanced gives you a structured habit system — built from behaviour science and performance methods — so you can feel better, think clearer and stay consistently aligned with the way you want to perform.
Stress & Clarity
Sleep that actually restores you.
Balanced builds a personalised sleep routine around your lifestyle — using simple, science-backed habits that help you fall asleep easier, recover deeper and wake up feeling genuinely restored.
Sleep & Recovery
Sleep that actually restores you
Energy you can
rely on.
Balanced stabilises your energy with better habits, smarter nutrition and daily structure giving you steady, reliable performance all day long.
Nutrition & energy
Energy you can rely on.
Balanced aligns your nutrition to your goals and routine, helping you fuel consistently, feel lighter and sustain more stable energy throughout the day.
94%
Achievement Rate
250+
Pro Athelete's Trained
1000K+
Programme delievered
Systems meet science.
Here’s why most people never reach their Potential
What you feel.
Most people we work with aren’t lacking motivation — they’re lacking a system.
They train hard, care about their health and want to feel and perform better, but daily stress, poor sleep, low energy and inconsistent habits slowly pull them off track.
When your physical systems aren’t aligned:
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You feel drained, even when you’re training
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Your energy crashes throughout the day
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You wake up tired or struggle to recover
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Your nutrition feels inconsistent
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You don’t feel in control of your daily rhythm
Founder Statement
Balanced was built on a simple belief: everyone deserves a system that helps them feel better, move better and live with more energy — without health becoming another source of stress.
Through years working in performance and high-pressure environments, I saw that the challenge isn’t motivation — it’s having a structure that adapts to real life. The same principles that support elite performance are just as powerful for everyday health, energy and longevity when applied correctly.
Balanced brings together evidence-based training, nutrition, recovery and behaviour science into one personalised system — designed to help people take control of their health, stay consistent, and build performance that supports health and longevity.
Alex Fenton
Founder & Performance Lead